You need:
- 4 courgettes
- a handful of parsley
-3 table spoons of olive oil
- salt
- a quarter of a teaspoon of grated nutmeg
Grate the courgettes (thickly as in the picture). Heat the olive oil in a frying pan. Add the courgettes and let them fry for 8 minutes (stir them a couple of times) then add the salt, the chopped parsley and the grated nutmeg and let it all fry for another 3 to 4 minutes.
You can alter all the measurements to your taste.
As you will see when you cook this the courgettes lose a lot of volume so you will end up with a relatively modest amount of veg at the very end. It is interesting for the children to see how differently the courgettes cook if you add the salt at the beginning ( they 'boil' as water is released) or at the end ( they fry)
